Dr. Joli Hamilton, a relationship coach and research psychologist, known for her expertise in the field of jealousy joins the show today.

Her research explores the archetypal nature of emotions and their purpose, with a focus on jealousy in both monogamous and non-monogamous relationships.

If you still feel embarrassed about your jealousy or continuously ask yourself "Is this normal or is this my jealousy?" then today's episode will mot likely hit the spot.

Dr. Hamilton and Shanenn discuss:

• reframing your perspective on jealousy and recognizing its wisdom, to develop a healthier relationship with this emotion.
• discuss Dr. Hamilton's qualitative research that supports many participants reported feelings of shame and embarrassment related to their experiences of jealousy.
• the concept of the psychological shadow, where aspects we reject or suppress become a source of embarrassment.
• the importance of connecting with others who also experience jealousy, as it helps individuals feel understood and validated.

Dr. Hamilton also shared something that blew my mind that I hadn't previously considered that non-monogamous individuals are more likely to anticipate and normalize jealousy as a potential outcome of multiple partners, fostering open conversations about it.

She encourages individuals in monogamous relationships to reevaluate their perspectives on jealousy and recognize its presence as an opportunity for growth and self-reflection.

Get Dr. Hamilton's Free 5-Step Resource. 

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.