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The Ultimate Mindset Change Podcast

Biohack your Way To Health - Interview with Angela Foster

Nov 15, 2023
Angela Foster, award-winning nutritionist and creator of High Performance Health podcast, discusses how biohacking can optimize mental and physical health. Topics include stress, hormonal health, burnout, and understanding women's health. The conversation emphasizes the importance of open communication in relationships and the factors for longevity and disease prevention.
33:47

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Stress and hormonal health are common issues that people seek help with in biohacking, as the relentless stress women face can disrupt their hormone balance and lead to symptoms like PMS and irritability.
  • Understanding and supporting women's hormonal health is important, and partners can acknowledge and support women by being understanding, offering help, and being aware of the different phases of the menstrual cycle.

Deep dives

Biohacking: Fast Tracking Health Optimization

Biohacking is a way to fast track health optimization by removing guesswork and understanding our biology and physiology. It involves optimizing our internal and external environment to achieve the best outcomes for our health and performance. Angela Foster, an award-winning nutritionist and biohacker, emphasizes the importance of understanding our bodies and syncing with our biology, hormones, and life stages. By syncing with our unique chronotypes and future goals, we can optimize our health for higher performance in business and life. Angela's focus is on creating a female biohacker collective and implementing bio-syncing principles to help women optimize their health and well-being.

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