Optimal Living Daily - Personal Development and Self-Improvement 3417: The Problem With (How We Treat) Highly Disciplined People by Dr. Samantha Joel of Luvze
12 snips
Dec 8, 2024 Dr. Samantha Joel, an expert on self-control and author at Luvze, discusses the hidden challenges faced by highly disciplined individuals. She reveals how high expectations can lead to overwork and relationship strain. Despite their accomplishments, these individuals often feel unappreciated. The conversation emphasizes the necessity of balancing expectations with empathy, highlighting that both self-controlled individuals and their loved ones should adjust their perceptions to foster healthier relationships and reduce stress.
AI Snips
Chapters
Transcript
Episode notes
Benefits of Self-Control
- Highly self-controlled people are more successful in many areas.
- They tend to have better grades, avoid bad habits, and have better mental health.
Self-Control in Relationships
- High self-control is beneficial for romantic relationships, leading to better communication and trust.
- Couples with high combined self-control are more forgiving, experience less conflict, and are more satisfied overall.
Downside of Self-Control
- A downside of high self-control is the high expectations others place on those individuals.
- This can create burdens and strain relationships.