Ambiguous Grief or Loss - 814

Have you ever felt a sense of loss for something that isn’t gone? Or for someone who is no longer in your life? If something comes to mind and you struggle to identify what it is you're feeling, then this is the episode for you.

Today, Chalene talks about ambiguous loss / ambiguous grief. She’ll unpack this concept and, hopefully, set your mind at ease knowing that feelings such as these are quite normal.

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Links from today’s episode:

• Check Out @MommyOfMyMommy on TikTok
• Learn More About Uncertainty and Anticipation in Anxiety
• Learn More About Ambiguous Loss
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XOXO Chalene