It's a Good Life Eat to Live with Joel Fuhrman #071
“Nutritional excellence, therapeutically, is more effective than drugs for treating almost any disease.” — Joel Fuhrman, M.D.
Millions of Americans take medications to control preventable diseases such as heart disease and Type 2 diabetes. Best-selling author and nutrition expert, Joel Fuhrman, M.D., that nutrient-dense foods not only reverse the effects of these conditions, but people can avoid being diagnosed with them altogether if they eschew fast foods in favor of a diet rich in healthy foods. In this episode, Dr. Fuhrman uses striking facts to connect processed foods with preventable diseases and explains the wide-ranging benefits of a nutritarian diet. You’ll learn why nutritarianism is so effective at reversing disease and improving the health and well-being of those who’ve adopted it, how GBOMB salads can reduce the risk of cancer and how to wean yourself off of bad, processes foods and learn to crave good, nutrient-dense foods. He also discusses his new book, “Fast Food Genocide” and shares why Americans, especially those living in urban areas, aren’t eating well and offers tips to incorporate more produce and healthy foods in one’s diet.
Inspirational quotes from today’s interview:
“The diseases that afflict Americans don’t have to happen.” — Joel Fuhrman, M.D.
“Nutritional excellence, therapeutically, is more effective than drugs for treating almost any disease.” — Joel Fuhrman, M.D.
“It’s not about calories; it’s about nutrients.” — Joel Fuhrman, M.D.
“Your own personal satisfaction in life has a lot to do with your ability to influence others in a positive way.” — Joel Fuhrman, M.D.
“The secret to eating the right amount of calories is giving your body the right amount of nutrients.” — Joel Fuhrman, M.D.
“Good will and sacrificing to help others keeps you mentally sane and satisfied with yourself as a person.” — Joel Fuhrman, M.D
Mentioned in the episode:
https://www.drfuhrman.com/ Fast Food Genocide by Joel Fuhrman, M.D. The End of Diabetes by Joel Fuhrman, M.D. The End of Heart Disease by Joel Fuhrman, M.D.
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