Do you want to learn the real power and importance behind your thoughts? Why should you follow the invitation to go inward when you feel strong emotions? What is the difference between your mind and your brain?

In this re-released podcast episode, we’re looking back at one of the IDL’s most downloaded episodes, where I speak with the author of Cleaning Up Your Mental Mess, Dr. Caroline Leaf. In this episode, Dr. Leaf and I discuss why the brain works as it does, and how we can start to to diagnose our thoughts, and move forward from our bad habits and unhealthy habits.

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Ep 98 - First 100 Recap: Cleaning Up Your Mental Mess with Dr. Caroline Leaf