The Next Level Health & Fitness Podcast NLP645 - Cutting Through the BS in the Fitness Industry with James Cappola
In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who’s built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something that’s sorely needed in today’s fitness world.
We dive deep into:
✅ How James carved out his space in the fitness industry by standing up for others and holding influencers accountable.
✅ The rise of misinformation in fitness and how to spot the BS.
✅ Why social media can be both a blessing and a curse when it comes to fitness advice.
✅ The latest trends (and fear-mongering) in nutrition—like the demonization of seed oils—and James’ take on whether they really deserve the villain status they’ve been given.
✅ How to develop a mindset that cuts through the noise and helps you make informed health decisions.
If you’re tired of the nonsense in the fitness industry and want real, no-BS conversations, this episode is for you.
Interested in working with a coach? Get a free nutrition consultation - Schedule Here
Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience! - Book My Discovery Call
Join Us On Patreon - Join Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
James Cappola - @james_cappola
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 "Meeting Through Instagram Alter Egos"
03:49 Networking Connections with Influencers
06:39 Infotainment and Public Perception
10:25 Empathy in Fitness Advocacy
13:16 "Overcoming Lifelong Obesity"
18:59 Unbothered by Criticism
21:38 Questioning Absolutes and Critical Thinking
23:13 Mocking Arguments on Diet Choices
26:39 Balanced Diet Misunderstood
30:33 Flexibility in Dietary Choices
33:58 Rise of Ultra Masculinity
37:16 "Training Everyday People, Not 'Alpha Bros'"
41:52 Misunderstanding Toxicity and Carcinogens
44:28 Authenticity Over Unsound Advice
45:55 Coaching Availability and Contact Info