Are you exhausted?

When I say “exhausted,” I don’t just mean being physically tired. Are you mentally, emotionally, and spiritually exhausted, too? This kind of exhaustion makes every part of living feel hard and heavy.

Everyone seems to be exhausted, especially us women. It doesn’t take much to understand why as we near the second anniversary of a worldwide pandemic. (We feel stressed, overwhelmed, and overworked, most of the time with little support.)

If you’re feeling exhausted, know you’re not alone! (I’ve been there with you, too!) But, there’s one thing that we can control that makes us feel less exhausted and more like ourselves:

Self-care.

We all know that there are major societal changes needed to better support women, especially those that act as care-givers. But, in the meantime we can’t wait. We have to start by better caring for ourselves.

Listen to learn about the three-types of self-care you need in your life, and how to overcome the most common self-care hurdles.

No matter your situation, you can stop feeling so “exhausted” and start feeling more like yourself!

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AP 375: 3 Types of Self Care You Need to Start Doing Right Now