Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women’s monthly cycles. Two recent studies on adolescents show that vitamin D can be a safe and effective method for reducing these symptoms, lessening anxiety, irritability, sadness, cramps, and other associated issues. These benefits were not gained by the placebo group. Gut health and non-hormonal herbal supplements are other avenues to consider if your vitamin D levels are already optimal. https://drruscio.com/?p=28840
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/
Looking for more? Check out https://drruscio.com/resources
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare