Join us this week as hosts Liz & Molly interview mindfulness, therapist, yogi mother who you feel is your best friend. Sarah has built her career as a therapist and has a deep love for mindfulness and being real about parenting. Sarah dives into how School of Mom came about, how to mother oneself mindfully and how to find space for yourself in our busy days. If you are not a mother, possibly you are a father or do not have children, you will get plenty from brilliant Sarah as she discusses the practice of mindfulness.