#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!

• I want to lose body fat, should I go on a keto diet? 01:35

• How can I be more productive in the morning? 10:47

• How does ZMA work and does it help with sleep? 19:37

• How do you not lose muscle when training for a marathon? 27:09

• Is a gym or a barbell and dumbbells at home better when starting off first? 32:04

• I couldn't get it up the first time I tried having sex with a girl I liked, I was so nervous, is that normal? 37:13

Resources mentioned:

• The Fitness Mindset – Amazon Best Seller

http://amzn.eu/3C1Y3ht

Killer resources:

FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

https://briankeanefitness.com/