A Bite-Size episode.
All about how to cope with managing symptoms and holding onto hope, whilst you are on a very long waiting list, for eating disorder therapy.
Although eating disorder support provision has improved significantly in recent years, many NHS services (UK reference) are still under-resourced, and it can be a post-code lottery, as to whether you can access the treatment you need.
In this episode, I explore 5 ways to support and encourage yourself along, whilst in this difficult phase of waiting.
I hope that you find it helpful.
The Eating Disorder Therapist