Jillian on Love How To Love Yourself and Have Healthy Boundaries with Mark Groves
Aug 21, 2023
Jillian welcomes Mark Groves, author and human connection specialist, to discuss topics such as healthy boundaries, heartbreak, and getting back together with your ex. They explore attachment styles, self-perception, toxic manipulation, and the significance of self-trust and treating oneself as sacred. They also talk about celebrating endings, prioritizing happiness, rebuilding trust, and the benefits of dating abstinence for self-awareness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Love, Relationships, and Attachment Styles
02:23 • 14min
Sleep quality, temperature regulation, and relationship dynamics
16:40 • 5min
Reflections on Unhealthy Relationship Patterns
21:31 • 9min
The Importance of Celebrating Endings and Managing Subscriptions
30:30 • 2min
Embracing Freedom in Relationships
32:49 • 11min
Acknowledging Pain and Making Tough Choices
43:36 • 3min
Rebuilding Trust and Healing
46:44 • 7min
Exploring Dating Abstinence and Building Discernment for Self
53:53 • 2min
Prioritizing What's Important
56:06 • 21min
Podcast Show Introduction and Love Island USA / Mrs. Maisel Rewatch Podcast Ads
01:17:26 • 2min