Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The Gift of Self-Compassion
02:14 • 4min
The Fish on the Deck Technique
06:02 • 2min
How to Treat Yourself With Kindness and Patience
08:30 • 2min
The Gift of Strength
10:32 • 2min
The Gift of Seeing Your Strengths
12:03 • 2min
The Inner Propaganda Campaign
13:49 • 3min
How to Build Confidence and Leach
16:20 • 3min
The Importance of Significance
19:01 • 4min
Bass Hunter's Music Videos
22:52 • 2min
The Gift of Love and Connection
24:34 • 2min
How to Overcome Shyness and Increase Confidence
26:16 • 2min