The Running Public

Episode 409: Alec Blenis

Feb 24, 2024
The podcast discusses the importance of strength training for runners, balancing workout documentation and content creation, optimizing training with strength work, enhancing force production, the role of tendons in running performance, training for hybrid sports, debunking fitness misconceptions, and selecting authentic gear for athletes.
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1
Introduction
00:00 • 3min
2
Balancing Workout Documentation and Content Creation as a Trainer
02:46 • 2min
3
Optimizing Strength Training and Running Performance
04:56 • 34min
4
Optimizing Training with Strength Work for Runners
38:34 • 30min
5
Optimizing Force Production through Strength Training
01:08:19 • 8min
6
Exploring the Role of Tendons in Running Performance and Elastic Energy Return
01:16:33 • 2min
7
Optimizing Training for Hybrid Sports
01:18:58 • 20min
8
Debunking Fitness Misconceptions on Social Media
01:39:28 • 8min
9
Speaking on Authentic Recommendations and Gear Selection for Athletes
01:47:45 • 3min