The Sleep Is A Skill Podcast 005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!
Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke & Wired podcast, focusing on expanded consciousness and entrepreneurship in the digital age. Named "35 Under 35 In Wellness" by Wanderlust and “The Fashion World’s Most In-Demand Breakfast Chef” by MyRecipes, a Time Inc. Company, Ksenia shares the power of rituals, mindful nourishment and conscious social media.
In this episode, we discuss:
- How Ksenia got into the wellness space
- What is the 4-7-8 breathing technique?
- Sleep time yoga
- Different journaling techniques
- Infrared sauna
- Ksenia’s morning and evening routine
- Foods that help or harm your sleep
- Benefits of Chaga, Lion's Mane and other adaptogenic mushrooms
- What are cacao ceremonies?
- Finding alternatives to coffee
Links and resources:
- Ksenia Avdulova‘s Instagram
- Breakfast Criminals
- Breakfast Criminals Instagram
- Wim Hof Method
- Adriene’s alternate nostril breathing
- Ksenia's Woke and Wired Podcast
- Jason Scott of Feral Fungi interview
- Dr. Andrew Weil interview
- Otter
- Ksenia's Cacao Ceremony video
https://breakfastcriminals.podia.com/society
SLEEP SPECIFIC RESOURCES
https://www.breakfastcriminals.com/my-evening-routine-and-the-best-elixir-recipes-for-sleep/
https://www.breakfastcriminals.com/11-ways-to-upgrade-sleep-morning-routine-life-changing/
SOCIAL MEDIA
@breakfastcriminals
@whereisksenia
@wokeandwired
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ACTION STEPS
Fed up with your sleep? Here are 5 ways I can help you transform it starting today:
1. Subscribe to The Sleep Is A Skill Podcast
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2. Take our Free Sleep Assessment
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3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help.
4. Join our Sleep Reset Cohort and be a Case Study
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5. Book a 15 minute Call
We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.
Next Steps To Upleveling Your Sleep -
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