IELTS Energy 1413: 8 Tips to Sleep Soundly Before the Big Exam

Discover eight essential tips to help you sleep better before your big exam. Learn how to create a relaxing environment and the importance of self-care to reduce anxiety. Explore innovative techniques like cold plunges and the power of positive affirmations to boost your confidence. Understand the significance of preparing your diet and study routine for optimal rest. Engage with friends to practice and use technology to set cheerful alarms for a stress-free morning. Achieve exam success with a well-planned night!