IELTS Energy 1413: 8 Tips to Sleep Soundly Before the Big Exam
IELTS Energy English 7+
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Effective Strategies for Restful Sleep Before an Exam
This chapter offers practical tips for enhancing sleep quality before an essential exam, highlighting relaxation techniques like meditation and self-care. The speakers also introduce cold plunges as an innovative method to alleviate anxiety and improve sleep preparation.
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