116 SelfWork: Do You Have Perfectly Hidden or High Functioning Depression? And Why Does It Matter?

Dive into the nuances between Perfectly Hidden Depression and high-functioning depression. Discover how these conditions can manifest, often leaving emotional pain concealed beneath a confident facade. The discussion touches on the importance of acknowledging one's feelings for healing. Listener stories highlight the profound impacts of mental health awareness on personal journeys and the essential need for emotional support. This engaging conversation advocates for self-advocacy in navigating mental health challenges.