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Explore the calming effect of rocking and its impact on activating the parasympathetic nervous system. Includes a guided body scan meditation and suggestions for incorporating this practice into daily life.
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Quick takeaways
- Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting you into rest and digest mode.
- The body scan practice helps release tension by acknowledging areas of stress and inviting a sense of ease.
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The Soothing Power of Rocking
Rocking your body rhythmically and syncing the movement to your breath activates the parasympathetic nervous system, putting you into rest and digest mode. It can help ease stress and restlessness, allowing for a sense of ease and relaxation. The speaker shares personal experiences of rocking to soothe oneself and suggests rocking as a discreet and accessible practice that can be done anywhere.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode