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Noosheen Hashemi, Silicon Valley leader, investor, and entrepreneur, discusses the future of health and the use of AI in healthcare. Topics include metabolic health, AI in predicting glucose responses, and strategies for improving health such as increasing fiber intake and fasting.
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Quick takeaways
- Takeaway 1: To improve our health, we should focus on blood sugar awareness, increase fiber intake, exercise before and after meals, align calories with activity levels, and embrace fasting.
- Takeaway 2: To truly manage our health, we need a comprehensive understanding of our well-being, considering multiple markers rather than relying on a single metric.
Deep dives
Importance of Mental Health in Leadership
The speaker emphasizes that the role of mental health in leadership is underestimated and undervalued. Having curiosity about one's state of mental health and working towards a healthier mindset is critical to success, especially for entrepreneurs and leaders. Unhealthy defenses can hinder effective communication and create unnecessary negativity in responses to others.
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