384 | Overcoming Adversity Practical Tips - Questions from Instagram

In this episode, Cayla turned to Instagram. What are the questions that Cayla has gotten the most on social media? The common theme was overcoming adversity. We all experience challenges and obstacles, but how do we get through them and work towards the future of your dreams? Cayla shares three practical tips on how to overcome adversity in ways that keep you aligned with your goal, in the right mindset for growth, and strengthening your coping mechanisms. 

You will learn:

• [1:54] - The questions on Cayla’s Instagram had a theme of overcoming adversity.
• [3:10] - Having the coping mechanisms to get through problems is a muscle that needs to be strengthened.
• [3:44] - Life is rigged in your favor.
• [5:13] - You have to get in the right perspective to face challenges.
• [5:54] - Check who you surround yourself with.
• [7:41] - Surround yourself with people who have overcome adversity.
• [8:23] - Don’t overtalk about your problems.
• [10:14] - Choose to focus on being in joy and happiness. Don’t fight for limitations.
• [10:53] - Get into service mode and then action mode. This sparks creative problem-solving.

Find Cayla:

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