Episode 4: Maintaining a Healthy Intimate Life During Lockdown and Social Distancing

These are unprecedented times. Much of the world is currently living under lockdown conditions and practicing social distancing in order to curb the spread of the COVID-19 coronavirus. So how is this affecting people’s intimate lives? How are our sex lives and relationships holding up, and is there anything we can do to more effectively navigate this complex and challenging situation?

For the answers to these questions, I spoke to Dr. Lori Brotto, a Professor at the University of British Columbia, a practicing psychologist, and author of the book Better Sex Through Mindfulness. I asked Dr. Brotto what she has been seeing in her clinical practice since the pandemic began and how it’s different from usual.

According to Brotto, some of her clients are reporting more avoidance-related reasons for sex at the moment, meaning they’re more likely to report having sex in order to avoid a negative outcome rather than doing it because it’s what they truly want. Listen to the podcast to find out why that is.

We also address the following questions:

• What are some effective coping strategies for relieving stress and anxiety in order to pave the way for a more active and fulfilling intimate life during this challenging time?
• How do you successfully navigate singlehood in the era of social distancing?
• Some people under lockdown are in abusive or unhealthy relationships. How can they stay safe and find the help they need?
• What are the potential silver linings of this situation? How can we utilize this time to explore our sexuality and develop a new intimacy with our partners?

Enjoy, and be sure to check out Dr. Brotto’s latest book Better Sex Through Mindfulness!

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Credits: LEGIT Audio (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos and book covers used with guest permission.