Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
How to Write 20,000 Words a Year
01:42 • 2min
How Hard It Was for James Clear to Go From Short Form to Long Form
04:08 • 2min
The Power of Enriched Environments
06:18 • 4min
The Importance of Focus and Recovery
10:32 • 3min
The Power of Expansion
13:27 • 3min
The New Season
16:18 • 4min
How to Catch Your Hidden Commitments
19:53 • 3min
The Power of Consciousness
23:13 • 2min
Willpower Doesn't Work
25:18 • 3min
How to Stretch Time
28:29 • 2min
The Importance of Scaling Time
30:53 • 3min
The Importance of Being a Psychopath
33:47 • 2min
How I Built a Business That Was Built on Me
35:58 • 2min
The Importance of Learning From the Past
37:41 • 3min
The Body Keeps the Score
41:03 • 2min
The Importance of Emotional Development
42:33 • 2min
The Importance of Telling the Truth
44:24 • 2min
The Expectation Effect
46:05 • 2min
The Mindsetzer Milkshakes Study
47:42 • 3min
How Perception Converts Experience Into Biology
50:44 • 2min
The Power of Goals
53:09 • 2min