Nutrition Rewired Ep. 93- Microplastics Gut Health, Inflammation
Jan 24, 2025
Dive into the hidden world of microplastics and their sneaky impact on gut health. Discover how these tiny particles can lead to inflammation and disrupt your microbiome. Researchers share eye-opening insights and practical tips to reduce your exposure through smart dietary and lifestyle choices. It's not just science; it’s about taking actionable steps for your health!
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Avoid Heated Plastic
- Avoid eating out of plastic containers, especially when heated.
- Heating plastic releases microplastics into food.
Ditch Plastic Bottles
- Ditch plastic water bottles, especially those exposed to heat or freezing.
- These conditions increase plastic leaching into the water.
Filter Water
- Filter your tap water to reduce microplastic consumption.
- Use a filter certified to remove plastics, like Water Drop or Berkey.