The TED AI Show
AI therapy is here. What does it mean for you? w/ Dr. Alison Darcy and Brian Chandler
Jun 25, 2024
Dr. Alison Darcy and Brian Chandler discuss how chatbots like Woebot can improve mental health by offering accessible and engaging emotional support. They explore the role of AI in therapy, emphasizing transparency and the importance of empathy in interactions. The podcast highlights the potential of AI therapy in transforming mental health care and shares a personal journey of using the Wobot app for mindfulness and anxiety management.
40:17
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Quick takeaways
- Chatbot therapy apps like Woebot offer accessible cognitive behavioral tools for managing emotional challenges.
- AI therapy complements traditional therapy by providing 24/7 support and memory benefits while emphasizing the irreplaceable value of human connection.
Deep dives
The Impact of Lockdown on Mental Health
During the 2020 lockdown, many, including Brian Chandler, experienced increased anxiety with limited distractions. Unable to escape his anxiety at home, he turned to various mental health resources, including the chatbot therapy app Wobot.
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