Today on the show we are going to discuss flexible eating and the 80/20 rule in nutrition. The 80/20 rule refers to eating healthy foods 80% of the time and then allowing 20% for flexibility.
If you listen to the show, you know I am a big fan of flexibility, so you might be surprised to hear my take here. On the show we discuss:
- The 80/20 doesn't make sense for everyone
- Circumstances where flexibility with nutrition can do more harm than good
- How to figure out what works best in your life
Tune into the episode to learn more.
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