Pulling The Thread with Elise Loehnen A 4-Step Process for Changing the Patterns That Hold You Back (Gabby Bernstein)
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Jan 2, 2025 
Join Gabby Bernstein, a spiritual teacher and New York Times bestselling author, as she unveils a transformative four-step process inspired by Internal Family Systems therapy. Discover how to recognize and nurture the childlike parts within us that influence our behaviors, including people-pleasing and controlling tendencies. Gabby shares personal stories and therapeutic techniques to foster self-awareness and healing, emphasizing the journey toward authentic self-discovery and manifestation through compassionate engagement with our inner selves.
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Understanding Parts
- We have sub-personalities, called parts, that influence our behavior.
- These parts, even negative ones, try to protect us from past traumas.
Protectors and Exiles
- Protector parts develop to shield us from painful exiled emotions.
- IFS therapy involves befriending these protectors, not eliminating them.
Recognizing Patterns
- Recognize undesirable feelings or patterns you'd like to change.
- Identify if there's something "up" for you to work on, like anxiety or controlling behaviors.
