Pulling The Thread with Elise Loehnen
A 4-Step Process for Changing the Patterns That Hold You Back (Gabby Bernstein)
Jan 2, 2025
Join Gabby Bernstein, a spiritual teacher and New York Times bestselling author, as she unveils a transformative four-step process inspired by Internal Family Systems therapy. Discover how to recognize and nurture the childlike parts within us that influence our behaviors, including people-pleasing and controlling tendencies. Gabby shares personal stories and therapeutic techniques to foster self-awareness and healing, emphasizing the journey toward authentic self-discovery and manifestation through compassionate engagement with our inner selves.
46:27
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Quick takeaways
- Gabby Bernstein's four-step process encourages self-awareness by identifying and engaging with limiting emotions and behaviors to foster healing.
- The podcast highlights the relationship between manifesting desires and understanding internal parts, emphasizing the importance of self-acceptance in achieving goals.
Deep dives
Recognizing Emotional Patterns
The first step in Gabby Bernstein's transformative process is recognizing undesirable emotions or patterns that individuals wish to address. This includes feelings such as anxiety, rage, or behaviors like people-pleasing and addiction. Awareness of these emotions and behaviors provides a foundation for deeper exploration and understanding. By identifying these issues, individuals can begin to shift their focus from avoidance to engagement with their internal experiences.
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