Eat Train Prosper 10 Exercises for the Rest of Your Life | ETP#143
Feb 6, 2024
The hosts delve into the ultimate list of ten exercises for lifelong fitness, sparking lively debate and agreement on key moves. Personal fitness journeys unfold, highlighting cardio challenges and the thrill of launching a new product. Stunning testosterone test results challenge assumptions about health, while insights into breathing mechanics unveil benefits for endurance. They also share strategies for optimizing sleep and effective strength training techniques, encouraging listeners to refine their workout routines for sustained success.
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30-Day Abstinence
- Brian Borstein shares his 30-day marijuana abstinence experience.
- He didn't feel the drastic life improvement he'd expected, questioning if he even needs to quit.
Cardio Update
- Brian discusses his cardio journey with coach Dr. Mike T. Nelson, improving his 2k row time significantly.
- He's shifting focus back to longer endurance training, impacting his lifting schedule.
Product Launch Success
- Aaron Straker's Cream of Rice product launch exceeded expectations with high demand.
- He enjoys the challenge of navigating the entrepreneurial process.