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12min chapter
10 Exercises for the Rest of Your Life | ETP#143
Eat Train Prosper
Optimizing Sleep and Fitness Routines
This chapter covers strategies for enhancing sleep quality and its impact on long-term fitness. It presents a curated list of exercises, focusing on leg workouts, while comparing different machines and movements for maximum effectiveness. Personal experiences with exercise selection and considerations for injury prevention are emphasized to guide listeners towards sustainable fitness choices.
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Discover
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