Dear Gabby

The Most Effective Methods for Handling Life’s Biggest Challenges

Aug 18, 2023
In this podcast, the host discusses effective methods for handling life's biggest challenges such as emotional trauma, obstacles, and the 'new normal' post-pandemic life. They explore topics like therapy, building resilience, nurses' challenges during COVID-19, finding balance between success and personal fulfillment, and coping mechanisms like connecting with our younger selves. The episode also emphasizes the importance of seeking support for mental illness and expressing gratitude in daily life.
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Episode notes
1
Introduction
00:00 • 3min
2
The Power of Therapy and a Timely Live Talk
02:32 • 2min
3
Overcoming Challenges and Building Resilience
04:15 • 11min
4
AG1: A Daily Foundational Nutrition Supplement
15:11 • 3min
5
Nurses' Challenges during COVID-19
18:31 • 9min
6
Finding Balance Between Success and Personal Fulfillment
27:15 • 3min
7
Different Parts and Coping Mechanisms
30:28 • 6min
8
Expressing Gratitude and Encouraging Action
36:46 • 2min