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Neuroscience - Dr. Gloria Mark - Attention Span
Jul 23, 2024
Dr. Gloria Mark discusses attention span in the digital age, exploring effects of notifications, multitasking, and device use on focus and well-being. They delve into email habits, task completion, and strategies for enhancing productivity and self-awareness. The podcast emphasizes the importance of managing distractions and prioritizing mental health for optimal cognitive performance.
46:15
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Quick takeaways
- Excessive digital distractions deplete executive function, impacting focus and increasing susceptibility to interruptions.
- Engaging in multitasking involves sequential attention switching between tasks, not simultaneous performance, due to cognitive resource limitations.
Deep dives
Understanding the role of executive function in attention and focus
Executive function plays a crucial role in maintaining focus and filtering out distractions. Constantly shifting attention can exhaust executive function, making individuals more susceptible to distractions.
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