That Triathlon Show Core principles of triathlon strength training during the base phase
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Jan 6, 2026 Strength training is crucial for injury prevention and debunking stretching myths. Consistency in strength work is emphasized over seasonal spikes for better results. Recommendations include two sessions a week, timed to protect sport-specific workouts. The conversation highlights practical session placement, plyometrics, and a strategic approach to progressive loading. Exercise selection evolves from unilateral work to heavy lifts and explosiveness as race season approaches. Integrating strength training seamlessly into triathlon training is key for performance.
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Strength Beats Stretching For Chronic Injuries
- Chronic injuries in triathletes are most often resolved by strength training rather than stretching or mobility work.
- Mikael emphasizes assessing and consistently strengthening specific weak muscle groups to manage injury risk.
Keep Strength Training Year‑Round
- Do maintain regular strength training year‑round rather than doing a heavy winter block and stopping for the season.
- Aim for one to two sessions per week as a typical long‑term habit, avoiding extreme seasonal drop-offs.
Prefer Two Short Sessions Over One Long
- Do at least two short strength sessions per week rather than one long session to manage soreness and adaptation.
- Keep sessions brief to cover key movement patterns without stealing time from swim, bike, and run.