Do you really know? What can I do to relieve heartburn?
Dec 16, 2024
As holiday feasts approach, heartburn can become a common issue due to rich foods and indulgent drinks. The burning sensation is linked to stomach acid travelling back up the esophagus. Discover tips to prevent heartburn and soothe its symptoms during festive overindulgence. Find out if some people are more susceptible and learn which foods to steer clear of. In just a few minutes, get the essentials on how to keep your holiday cheer without the discomfort!
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Understanding Heartburn
- Heartburn, a burning sensation in the chest, is caused by stomach acid rising into the esophagus.
- It is often triggered by overindulgence during festivities, especially rich foods and alcohol.
Heartburn Risk Factors
- Age, genetics, lifestyle (tobacco, alcohol, weight), and diet influence heartburn susceptibility.
- Frequent heartburn (more than twice weekly) may indicate gastroesophageal reflux disease (GERD).
Foods to Avoid for Heartburn
- Avoid foods that increase digestion time, such as fried, spicy, or fatty foods.
- Tomatoes and citrus fruits can also trigger heartburn due to their acidity.