The BJJ Fanatics Podcast BJJ Fanatics 628: Adam Wardzinski
Jul 8, 2024
Adam Wardzinski, the first European Black Belt male world champion in Brazilian jiu-jitsu, discusses his journey, work ethic, and advice for aspiring champions. He also shares insights on the Octopus Guard technique and reflects on topics like tattoos, concert memories, and self-defense against a black bear.
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Shoulder Injury and Sit-Up Guard
- Adam Wardzinski injured his shoulder during the Pan Ams semi-final.
- This injury led him to focus on studying jiu-jitsu tapes and developing his sit-up guard, which proved crucial for his World Championship win.
Study Even When Injured
- Study jiu-jitsu material even when injured.
- Learning and absorbing information is valuable, even without rolling.
Step-by-Step Achievement
- Achieve goals step by step in your jiu-jitsu journey.
- Each accomplishment builds confidence for the next challenge.