A New Way of Being The power of visualisation - and how to do it
5 snips
Jan 6, 2023 Lewis Pugh, a record-breaking swimmer and UN Patron of the Oceans, discusses the transformative power of visualization. He reveals how visualizing success can enhance performance, a technique he's used in extreme swims, even across the North Pole in just speedos! Pugh shares insights on multi-sensory visualization, emphasizing its role in mental preparation for challenging environments. He also explains how creating a mental map can boost confidence, making a compelling case for visualization as a crucial tool for overcoming life's obstacles.
AI Snips
Chapters
Books
Transcript
Episode notes
Full-Sensory Swim Visualization
- Lewis Pugh visualizes his swims with all his senses to create a detailed mental map.
- He immerses himself in the environment, imagining sounds, smells, and the physical sensations of the swim.
Visualization Beyond Sports
- Lewis Pugh uses visualization in political negotiations, imagining detailed outcomes.
- This practice helps him prepare mentally for meetings and influence results.
Visualize for Performance Preparation
- Use visualization as part of thorough preparation, including mentally rehearsing speeches in detail.
- Repeated practice of the scene helps reduce nervousness and improve performance.
