The Cabral Concept 3511: Lymphedema vs. Cellulite: How to Tell the Difference (TWT)
Sep 16, 2025
Explore the intriguing differences between cellulite and lymphedema. While cellulite is primarily cosmetic and affects most women by midlife, lymphedema is a medical condition requiring careful attention. Learn about the symptoms and causes of both, and why it's crucial to recognize when lifestyle changes can help versus when professional treatment is necessary. Understanding these distinctions can significantly impact your health and well-being.
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What Cellulite Really Is
- Cellulite is dimpling caused by fat pushing through connective tissue and affects ~90% of women by midlife.
- Factors include genetics, hormonal shifts, reduced muscle mass, poor circulation, low thyroid, and sedentary behavior.
Actions To Reduce Cellulite
- Reduce body fat, inflammation, and improve connective tissue to reduce cellulite.
- Address hormones, build muscle, improve circulation, and avoid sedentary habits to help skin appearance.
Cosmetic Versus Medical
- Cellulite is cosmetic while lymphedema is a medical condition caused by lymphatic impairment.
- This distinction matters because lymphedema requires medical attention while cellulite does not.