092: Tough Love, Fast Shoes & Hybrid Flex

Oct 31, 2024

The discussion kicks off with a dive into what it means to be 'soft' and when that becomes unacceptable. Jason and Gabe highlight the vital role of accountability in personal growth, particularly how honest feedback can influence health. They also navigate the tricky waters of dating advice for kids and share tips on optimizing running training with the 80-20 rule. The conversation wraps up with thoughts on upcoming competitions and the importance of community in fitness.

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Intro

00:00 • 3min

The Power of Accountability in Personal Growth

03:16 • 20min

The Power of Community in Fitness and Personal Responsibility

23:04 • 3min

Guiding Kids Through Dating

26:00 • 6min

Community and Performance in Fitness

32:01 • 7min

Optimizing Running Training: The Balance Between Zones

39:00 • 4min

Upcoming Competitions and Fitness Initiatives

43:17 • 5min