Optimal Health Daily - Fitness and Nutrition 2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
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Apr 15, 2025 Explore the hidden traps of perfectionism and how it masquerades as productivity, preventing real progress. Learn how to shift your mindset to avoid overthinking and embrace action. Discover practical tips for weight gain tailored for ectomorphs, highlighting the significance of calorie-dense foods and resistance training. Uncover strategies for tracking body composition effectively, moving beyond just weight to gauge your fitness journey.
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Food Logging for Weight Gain
- Keep a food log to track your intake.
- This reveals eating patterns and ensures consistent calorie consumption for weight gain.
Setting Weight Goals
- Set a weekly weight gain goal and monitor progress.
- Aim for 1-2 pounds weekly and weigh yourself once a week to avoid daily fluctuations.
Prioritizing Calorie-Dense Foods
- Prioritize calorie-dense foods for weight gain.
- Choose options like eggs, milk, nuts, and lean meats while still including vegetables.