2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
Optimal Health Daily - Fitness and Nutrition
00:00
Intro
This chapter explores strategies for weight gain specifically for individuals with the ectomorph body type. The host incorporates insights from John Berardi's 'Scrawny to Brawny' to emphasize the importance of tailored fitness approaches based on body types.
Transcript
Play full episode
