Radio Headspace The Rest You Deserve
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Jan 26, 2025 In a world obsessed with achievement, the pressure to be constantly productive can be overwhelming. Discover the intriguing concept of 'shark syndrome' and the hidden value of stillness. Learn how to quiet your inner critic and practice self-compassion during breaks. Find practical tips for recharging and cultivating balance in your life. Embrace rest as a vital component of well-being, allowing your mind and body the space they need to thrive.
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Quieting the Inner Critic
- Acknowledge your inner critic and its harsh language.
- Reframe criticisms as "you" statements to create distance and promote self-kindness.
The Overachiever's Challenge
- Highly motivated individuals face the challenge of constant achievement.
- Stillness and rest are crucial, not quitting, for self-assessment and balance.
Beach Meetup
- Rosie Acosta attended a mindfulness meetup on a beach in Venice.
- She experienced the irony of judging herself for seeking self-compassion.