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583: Pelvic Floor Health with Clare Bourne
Aug 29, 2023
Learn about pelvic floor problems and how they can be strengthened. Discover the interviewee's passion for pelvic floor health and rehabilitation. Understand the anatomy and physiology of the pelvic floor. Explore challenges in accessing healthcare and the importance of basic education. Learn about pelvic floor health and a business mastery course. Explore the limitations of calorie counting for weight loss.
37:20
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Quick takeaways
- Pelvic floor problems affect both men and women of all ages, not just postpartum women.
- Pelvic floor health requires a comprehensive approach that goes beyond simple kegel exercises.
Deep dives
Pelvic floor problems affect both men and women of all ages
Pelvic floor problems are commonly associated with postpartum women, but the reality is that it affects both men and women of all ages. While older individuals may experience more difficulties with pelvic floor issues, it can impact anyone. The pelvic floor is a net of muscles at the base of the pelvis that can be strengthened and trained like any other muscle. However, finding and strengthening these muscles can be more challenging than other exercises.
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