Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)

Myself, Jacob Schepis, and Steve Hall discuss adjusting training and eating when on vacation or during particularly stressful periods

        1:00- Adjusting training to life stress
8:00- Neurological vs muscular adaptations
13:50- Training recommendations during holiday/vacation
24:00- Nutrition recommendations during holiday/vacation

Jacob's channel for part 2: https://www.youtube.com/channel/UCi6a...

Website and Coaching: https://drdavemaconi.com/

Smile Fund: https://secure.operationsmile.org/sit...

Instagram: https://www.instagram.com/dave_maconi/

Youtube Homepage: https://www.youtube.com/channel/UCW-P...