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Road to Resilience
The Power of Optimism
Jan 30, 2019
Deb Gruen, a Paralympian born with spina bifida, shares her journey of overcoming challenges and the power of optimism. She discusses defying expectations, her Paralympic swimming success, and the importance of a positive mindset. This episode highlights the importance of perseverance and staying positive in the face of adversity.
14:16
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Quick takeaways
- Setting realistic expectations and embracing optimism can help overcome life's toughest challenges.
- Acknowledging limitations while maintaining a positive outlook is crucial for navigating challenges and achieving success.
Deep dives
Growing up with Spina Bifida and Overcoming Challenges
Deb Gruen, who was born with Spina Bifida, a severe disability affecting her mobility, shares her inspiring story of resilience and determination. Despite facing numerous surgeries and physical therapy, Deb's father's insistence on her independence laid the foundation for her positive mindset and unwavering belief in the power of practice. In school, she encountered challenges due to her disability, but she defied expectations, walking up the Lincoln Memorial during a field trip to Washington, D.C., and proving that she could accomplish anything. Her involvement in swimming and her dedication to rigorous training led her to become a bronze medalist at the Athens and Beijing Paralympic Games.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode