ADHD and Anger. Why, when, what we can do?

SummaryThis conversation delves into the complexities of anger as experienced by individuals with ADHD. It explores the neurological underpinnings of emotional dysregulation, the impact of transitions on emotional states, and practical strategies for managing anger. The discussion emphasizes the importance of reflection, communication, and understanding the functional role of emotions, particularly anger, in our lives. The speakers advocate for self-awareness and the use of coping mechanisms to navigate emotional challenges effectively.

Chapters

00:00 Introduction

01:44 Understanding anger and ADHD

08:41 The Role of Transitions and Emotional Regulation

15:02 Is anger harder to manager with ADHD?

19:07 Recognizing and Managing Emotional Responses

24:20 Like and subscribe

24:59 Practical Tools for Emotional Regulation

32:32 Tools for Managing Emotions

40:58 The Role of Reflection in Emotional Management

46:38 Navigating Anger: A Process

51:14 Finding Support and Community

Example of how to tap for Anger:

https://youtu.be/S5l70B3BA8c?feature=shared

Box breathing to regulate anger:

https://youtu.be/FJJazKtH_9I?feature=shared

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community:

https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link:

https://www.youtube.com/@TALKADHD

Hosted on Acast. See acast.com/privacy for more information.