Death on the Daily Letting Go: Death of What No Longer Serves You
Who are you when you strip away all the masks, roles, and expectations? In this transformative episode, I (Tanya Wilkinson) take a deep dive into the death of our inauthentic self - the part of us that clings to societal norms, old identities, and illusions of who we “should” be.
Through honest reflections and insights, we’ll explore how the shedding of our false selves, though painful, leads to the ultimate rebirth: stepping into the truth of who we are.
This is an invitation to go on a lifelong journey of awareness, rooting into what is aligned in each season in life, and letting go of what no longer serves you - so that you can embrace the freedom of authenticity.
Key Takeaways:
- How can I be here for myself?
- Authenticity is a commitment to being present with ourselves.
- Letting go of inauthentic parts is a lifelong journey.
- Finding joy and purpose is essential for alignment.
- Compassion is key when reflecting on our inauthentic selves.
- We can curate our lives like an art gallery.
- Presence helps us recognize what feels aligned and what doesn't.
- Change is a constant in our lives, and we must adapt.
- Journaling can help uncover what brings us joy.
- Every small step towards authenticity counts.
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
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Chapters
00:00: Exploring Our Authenticity and Self-Reflection
02:59: The Journey of Letting Go
05:49: Finding Joy and Presence
09:13: The Death of Inauthenticity
12:08: Curating a Life of Joy
14:53: Navigating Change and Growth
18:13: Embracing Compassion in the Journey
21:02: My Commitment to Self-Discovery