Do you really know? Is sleeping with my phone dangerous ?
Dec 1, 2024
Many people now sleep with their smartphones, but is it safe? Discover the potential health risks from radiofrequency radiation and learn how blue light affects sleep. The discussion touches on whether sleeping with a phone increases tumor risks and offers practical tips for better sleep hygiene. As the digital age continues to blur the lines between comfort and health, this intriguing look at nighttime habits challenges us to consider if our devices are friends or foes.
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RFR and Health
- Smartphones emit radiofrequency radiation (RFR), which can penetrate human tissues.
- This RFR interaction raises concerns about potential long-term health effects, like tumors.
Blue Light and Sleep
- Blue light from phones suppresses melatonin production, making it harder to fall asleep.
- This disruption can worsen chronic conditions and negatively impact mental health.
Minimizing Disruptions
- Minimize notifications, use silent mode, or turn your phone off while sleeping.
- Ideally, avoid phone use for at least an hour before bed or keep it out of the bedroom.