Sleep: we need it, we want it, we don’t get enough of it, we get too much of it, we can’t do it at all. Sleep is critical to being a fully functional human being and yet it’s often a real challenge to get a great night’s rest consistently. But rest assured: the gold ring of good sleep is in your grasp with Dr. Chris Winter, christened “The Sleep Whisperer” by Arianna Huffington.

A fully board certified neurologist and double board certified sleep specialist, Dr. Winter wrote The Sleep Solution: Why Your Sleep Is Broken and How To Fix It. He’s on The Most Days Show to talk through every part of sleep -- from the stages of sleep to how sleep helps your brain and your body to the routines you can adopt to get that high-quality rest we’d all love.