The Deep Talk Podcast Becoming less anxious & more secure in dating and relationships with Rebecca Ore
Welcome back to The Deep Talk! In this episode, Rebecca Ore, Relationship Coach, joins me to talk all things anxiety in dating/relationships and how to become more secure. If you have an anxious attachment style or experience anxiety in dating, join us!
In this episode, we talk about:
- Anxious attachment styles and anxiety in dating - how it shows up
- How to challenge anxious thoughts and create new thought patterns
- Why we feel confident being single but then feel like an anxious mess in relationships?! Why are they so triggering?!
- How to let go of control and shift from over analyzing everything to new ways of soothing
- Mindset work and coping skills
- Self soothing techniques and nervous system support
- AND SO MUCH MORE!
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CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Tik Tok: https://www.tiktok.com/@madison.brandt
CONNECT WITH REBECCA
Website: https://www.rebeccaorecoaching.com
Instagram: https://www.instagram.com/rebeccaorecoaching