Shed and Shine Episode 27: Know Your 100% and Say NO... Often (Disciplines 5 and 6)
In this episode of the Shed and Shine podcast, Gino Wickman and Rob Dube empower entrepreneurs to achieve true freedom by mastering two vital disciplines: “Know Your 100%” and “Say NO… Often.” They dive into the Fifth Discipline, which focuses on identifying your optimal work hours—akin to a car’s ideal fuel efficiency—to prevent burnout and maximize productivity. The hosts share strategies for finding a balanced work routine by tracking work hours and honing in on high-energy, high-impact tasks. The conversation then shifts to the Sixth Discipline, “Say NO… Often,” highlighting the importance of managing anxiety and conserving energy for meaningful activities. Citing Greg McKeown’s “Essentialism,” they explore the choice between the short-term discomfort of saying no and the long-term regret of overcommitting. Gino and Rob offer practical tools like the “Say No Comfort Scale” and a “no button” exercise to help listeners build this essential skill. Tune in to learn how these disciplines can help you protect your time, boost productivity, and foster inner peace.
Chapters
00:00 Welcome to Shed and Shine
01:14 Discipline Five: Know Your 100%
07:02 Outer and Inner World Benefits
11:45 Transition to Discipline Six: Say No Often
12:45 Mastering the Art of Saying No
17:11 The Power of Time and Focus
20:33 Practice Makes Perfect: Saying No
ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs learn that it is possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.
Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.
You've put a lot of focus on your outer world. Let's start your inner world journey together.
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MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
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⭐️ https://the10disciplines.com/shine